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SERVICES OFFERED

We offer a variety of training classes and programs to address just about every aspect of your personal fitness needs.  We provide you with the option to participate in group training activities or we can work with you one-on-one.  We utilize a variety of plyometric, metabolic, kick-boxing, martial arts, yoga and other multisport training techniques to help you achieve your desired goals in a realistic amount of time. 

Including:

  • Endurance & Stage Racing
  • Ultra Marathon Training
  • Half & Full Marathon Training
  • Short Course (5K-10 Mile)
  • Triathlon and Duathlon Training
  • Personal Fitness and Personal Training
  • Cardio Classes
  • Conditioning Classes
  • Bridal Boot Camps
  • Occupational Fitness (Military & Law Enforcement etc.)
  • Self-Defense Classes
  • Nutritional Classes

CONTACT CHRIS TODAY FOR MORE INFORMATION

CHRIS@IRISHGOAT.COM